A lot of people don't realize the effect stress has on their body, including issues with weight. Stress actually releases a hormone into your body called Cortisol, which tells your body that more food is needed, even if you are full. So, if you ever wondered why you tend to eat when you're under stress, that's the reason.
What is the absolute best way to relieve stress? Simply, go take a walk! Walking helps slow cortisol production, but also releases a helpful hormone called Serotonin, which actually helps curb your appetite for up to six hours!
Get walkin' y'all!
Garry
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