Last night I came across the Larry King show on television. He was interviewing several well-known health gurus: Sanjay Gupta, Bob Greene (Oprah's trainer), Deepak Chopra, and Lance Armstrong. As you know, Lance Armstrong gained his fame by overcoming testicular cancer at age 25 to become a six time Tour de France winner.
I only caught part of the interview which apparently encompassed a variety of topics. One question that was addressed was exercise; how it fits into the total life picture, the best types to lose weight, as well as the importance of using weights or resistance training to help build muscle mass since muscle mass burns calories much more efficiently.
To read a transcript of this show go to: http://transcripts.cnn.com/TRANSCRIPTS/0704/14/lkl.01.html
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